:root{--bg: #0f172a;--panel: #1e293b;--panel-2: #273449;--text: #e2e8f0;--muted: #94a3b8;--accent: #38bdf8;--accent-ink: #0f172a;--err: #f87171;--ok: #4ade80;--warn: #fbbf24;--radius: 10px;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);-webkit-text-size-adjust:100%}.app{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh}.app__header{display:flex;align-items:center;justify-content:space-between;padding:env(safe-area-inset-top) 16px 8px;padding-top:max(env(safe-area-inset-top),10px)}.app__title{font-weight:700;letter-spacing:.02em}.app__main{flex:1;padding:8px 14px 90px}.app__nav{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--panel);border-top:1px solid #0b1220;padding-bottom:env(safe-area-inset-bottom)}.app__nav a{flex:1;text-align:center;padding:12px 4px;color:var(--muted);text-decoration:none;font-size:13px}.app__nav a.active{color:var(--accent)}.screen{max-width:640px;margin:0 auto}.screen--center{display:flex;align-items:center;justify-content:center;min-height:100dvh;padding:20px}h1{font-size:22px}h2{font-size:19px;margin:12px 0}h3{font-size:15px;margin:12px 0 6px}h4{font-size:14px;margin:10px 0 4px}.muted{color:var(--muted)}.small{font-size:12px}.err{color:var(--err)}.ok{color:var(--ok)}.card{background:var(--panel);border-radius:var(--radius);padding:12px 14px;margin:10px 0}.card--attn{border:1px solid var(--warn)}label{display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--muted);margin:8px 0}input,select{background:var(--panel-2);border:1px solid #0b1220;border-radius:8px;color:var(--text);padding:10px;font-size:15px;width:100%}button{background:var(--accent);color:var(--accent-ink);border:0;border-radius:8px;padding:12px 16px;font-size:15px;font-weight:600;cursor:pointer;margin-top:8px}button:disabled{opacity:.5}button.ghost{background:transparent;color:var(--accent);border:1px solid var(--accent)}button.small{padding:6px 10px;font-size:13px}.row{display:flex;gap:8px;flex-wrap:wrap;align-items:flex-end}.row>*{flex:1;min-width:90px}fieldset{border:1px solid #0b1220;border-radius:var(--radius);margin:12px 0;padding:10px 12px}legend{color:var(--muted);font-size:13px;padding:0 4px}.segbar{display:flex;flex-wrap:wrap;gap:6px;margin:6px 0}.seg{background:var(--panel-2);color:var(--muted);border:1px solid #0b1220;border-radius:999px;padding:8px 12px;font-size:13px;margin:0}.seg--on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.tag{display:inline-block;background:var(--panel-2);border-radius:4px;padding:1px 6px;font-size:11px;text-transform:uppercase}.tag--hard{background:var(--err);color:#1a0000}.outbox{background:var(--panel-2);border-bottom:1px solid #0b1220;font-size:13px}.outbox--warn{background:#3b2f12}.outbox__summary{background:transparent;color:var(--text);width:100%;text-align:left;margin:0;padding:8px 14px;font-weight:500;display:flex;gap:8px;flex-wrap:wrap}.outbox__link{color:var(--accent);text-decoration:underline}.outbox__auth{display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:10px 14px;background:#4c1d1d;color:#fecaca;font-weight:600;font-size:13px}.outbox__auth button{margin:0}.notice{background:#1e3a5f;color:#bfdbfe;border-radius:8px;padding:10px 12px;font-size:13px}.outbox__list{list-style:none;margin:0;padding:0 14px 10px}.outbox__list li{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-top:1px solid #0b1220}.outbox__actions{display:flex;gap:6px;flex-shrink:0}.setrow{background:var(--panel-2);border-radius:8px;padding:10px;margin:8px 0}.setrow--done{display:flex;justify-content:space-between;align-items:center}.setrow__head{display:flex;gap:10px;flex-wrap:wrap;align-items:baseline;margin-bottom:6px}.setrow__no{font-weight:600}.setrow__inputs{display:flex;gap:6px;flex-wrap:wrap}.setrow__inputs label{flex:1;min-width:60px;margin:4px 0}.setrow__note{margin-top:6px}.exercise{margin:12px 0}.finish{margin-top:12px}.stage__grid{display:flex;flex-wrap:wrap;gap:6px}.stage__grid label{flex:1;min-width:80px}.photopicker__grid{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}.photopicker__grid figure{margin:0;width:96px}.photopicker__grid img{width:96px;height:96px;object-fit:cover;border-radius:8px}.btn-like{display:inline-block;background:transparent;color:var(--accent);border:1px solid var(--accent);border-radius:8px;padding:10px 14px;font-size:14px;cursor:pointer}pre{white-space:pre-wrap;word-break:break-word;background:var(--panel-2);padding:8px;border-radius:6px}ul{padding-left:18px}